Purple Power Bean Wrap
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Lunch
Vegetarian
274kcal
40m

Purple Power Bean Wrap

Oct 2, 2026

Purple Power Bean Wrap: a USDA child-care recipe for preschool menu planning. Original yield: 6 servings.

Preschool
Fat
10 g
Fat
Carbs
38 g
Carbs
Sodium
424 mg
Sodium
Protein
8 g
Protein
Calories
274 kcal
Calories
instructions
Instructions
Total Time
40 min
STEP 01

Grate lemon rind on hand-held grater or citrus zester to make zest. Juice lemons. Set aside.

STEP 02

Purée beans in a food processor or a blender until smooth. Put into a large mixing bowl and set aside.

STEP 03

Purée avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans. Add shredded cabbage. Mix well.

STEP 04

You may cover and refrigerate at 40 °F for no more than 2 hours to avoid browning of avocado.

STEP 05

For each wrap, place ⅓ cup of bean filling on the bottom half of tortilla. Top with ½ cup of lettuce. Roll in the form of a burrito. Cut diagonally. Serve immediately.

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ingredient

Ingredient (6 servings)

Ingredients (original recipe yield)
Lemon zest (make zest from juiced lemon)
1 tsp
Fresh lemon, juiced
2 Tbsp
Canned low-sodium great northern beans, drained, rinsed
2 cups
Fresh avocado, peeled, pitted, puréed
½ cup
Fresh garlic, minced
1 Tbsp
Extra virgin olive oil
2¼ tsp
Chili powder
⅓ tsp
Salt
½ tsp
Fresh purple cabbage, finely shredded
1½ cups
Whole-wheat torillas, 10"
6
Fresh romaine lettuce, shredded
3 cups
allergy
Allergy Notice
Potential allergens to check: Wheat, Gluten-containing cereals. Ingredient-based screening, not a certified allergen analysis. Check every packaged ingredient, substitution and cross-contact risk against the child's allergy plan.