Cuban Black Beans and Rice: a USDA child-care recipe for preschool menu planning. Original yield: 6 servings.
Preheat Oven: Conventional oven: 350 °F. Convection oven: 325 °F.
Bring 2 cups water to a boil in a medium saucepan.
Add salt.
Place brown rice in a small baking dish (8” x 8” x 2”).
Pour boiling water over brown rice. Stir. Cover dish tightly.
Bake: Conventional Oven: 350 °F for 40 minutes. Convection Oven: 325 °F for 40 minutes.
Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.
Remove cooked rice from oven and let stand covered for 5 minutes. Stir rice.
Critical Control Point: Hold for hot service at 140 °F or higher.
Set rice aside for step 19.
Heat oil in a medium saucepan uncovered over medium high heat.
Add onions and bell peppers. Cook for 2-3 minutes or until onions become translucent, stirring occasionally.
Add garlic, cumin, vegetable base, and beans. Stir constantly for 1-2 minutes.
Add 1 cup water and salt.
Bring to a boil. Reduce heat to medium. Simmer for 5-10 minutes.
Add cilantro. Stir well.
Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.Critical Control Point: Hold at 140 °F or higher until served.
Pour black bean mixture into a baking dish (9” x 13” x 2”).
Serve rice with ½ cup (½ cup measuring cup or 4 oz spoodle).
Serve black beans with ½ cup (½ cup measuring cup or 4 oz slotted spoodle) over rice. Garnish with onions.
Ingredient (6 servings)