Cuban Black Beans and Rice
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Lunch
Vegetarian
256kcal
20m + 30m

Cuban Black Beans and Rice

Oct 2, 2026

Cuban Black Beans and Rice: a USDA child-care recipe for preschool menu planning. Original yield: 6 servings.

Preschool
Fat
6 g
Fat
Carbs
41 g
Carbs
Sugar
2 g
Sugar
Sodium
374 mg
Sodium
Protein
7 g
Protein
Calories
256 kcal
Calories
instructions
Instructions
Total Time
20 min + 30 min
STEP 01

Preheat Oven: Conventional oven: 350 °F. Convection oven: 325 °F.

STEP 02

Bring 2 cups water to a boil in a medium saucepan.

STEP 03

Add salt.

STEP 04

Place brown rice in a small baking dish (8” x 8” x 2”).

STEP 05

Pour boiling water over brown rice. Stir. Cover dish tightly.

STEP 06

Bake: Conventional Oven: 350 °F for 40 minutes. Convection Oven: 325 °F for 40 minutes.

STEP 07

Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.

STEP 08

Remove cooked rice from oven and let stand covered for 5 minutes. Stir rice.

STEP 09

Critical Control Point: Hold for hot service at 140 °F or higher.

STEP 10

Set rice aside for step 19.

STEP 11

Heat oil in a medium saucepan uncovered over medium high heat.

STEP 12

Add onions and bell peppers. Cook for 2-3 minutes or until onions become translucent, stirring occasionally.

STEP 13

Add garlic, cumin, vegetable base, and beans. Stir constantly for 1-2 minutes.

STEP 14

Add 1 cup water and salt.

STEP 15

Bring to a boil. Reduce heat to medium. Simmer for 5-10 minutes.

STEP 16

Add cilantro. Stir well.

STEP 17

Critical Control Point: Heat to 140 °F or higher for at least 15 seconds.Critical Control Point: Hold at 140 °F or higher until served.

STEP 18

Pour black bean mixture into a baking dish (9” x 13” x 2”).

STEP 19

Serve rice with ½ cup (½ cup measuring cup or 4 oz spoodle).

STEP 20

Serve black beans with ½ cup (½ cup measuring cup or 4 oz slotted spoodle) over rice. Garnish with onions.

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ingredient

Ingredient (6 servings)

Ingredients (original recipe yield)
Water, boiling
2 cups
Salt
¼ tsp
Brown rice, long-grain, regular, dry, parboiled
1⅛ cups or 7 oz
Canola oil
2 Tbsp or ⅛ cup
Fresh onions, diced
¾ cup or 3 oz
Fresh green bell peppers, diced
½ cup or 3 oz
Garlic, minced
1 Tbsp and 1 tsp
Ground cumin
2 tsp
Vegetable base powder bouillon, low-sodium
1 tsp
Canned low-sodium black beans, drained, rinsed
2 cups or 14 oz
OR
Dry black beans, cooked (See Notes Section)
2 cups 14 oz
Water
1 cup
Salt
¼ tsp
Fresh cilantro, minced
¼ cup or ½ oz
Fresh onions, minced
¾ cup or 3 oz
allergy
Allergy Notice
No priority allergen was identified from the ingredient names alone; this is not an allergen-free claim. Ingredient-based screening, not a certified allergen analysis. Check every packaged ingredient, substitution and cross-contact risk against the child's allergy plan.